Recurrent Yeast Infections — What You Need to Know
Recurrent yeast infections, or technically known as recurrent monilia vaginitis, are a major problem for about 6% of the world’s female population. And the burning question any sufferer asks is: “why do I keep getting yeast infections?” That question is a fair one, but difficult to answer.
Recurrent yeast infections, or even the occasional yeast infection, can more than likely be attributed to a weakened immune system. A simple cold might put you at risk for contracting a yeast infection. Lack of sleep, or being extremely stressed out can easily make you more prone to a yeast infection. Even your monthly cycle can weaken your immune system. That’s why so many women get a recurrent yeast infection that coincides with their menstrual cycle. Also, individuals who suffer from type 2 diabetes or inflammatory diseases such as psoriasis or eczema are much more susceptible. Taking a high quality supplemental “immune booster” is an excellent way to combat these situations.
However, just having your immune system in a vulnerable state may not be the only reason for recurrent yeast infections. There is good reason to believe the bacteria in our system plays a roll.
There is good bacteria, bad bacteria and even yeast that all live in the intestines. All three need to be in balance for you to live a healthy normal life. It’s when they become imbalanced, for example you have a low count of good bacteria, that’s when you become susceptible to recurrent yeast infections, viruses and diseases.
Being aware of a few reasons that cause this imbalance will go a long way in preventing recurrent yeast infections and many illnesses in general. First, you must eat healthy. Consume plenty of vegetables, avoid sugars, and choose a variety of foods that make up the food pyramid. Eliminate drinking tap water. Make your hygiene a priority and floss daily. Try not to take antibiotics which kill the good bacteria as well as the bad. If you have to take them, supplement the effects with a probiotic. And finally, get some exercise. We all know the benefits of walking and running. These two exercises alone will go a long way to promote good health. And we can all live with that, can’t we?
To find out the symptoms of a yeast infection and to watch some brief videos on how to treat the infection, click on this link Recurrent Yeast Infections Causes
Tags: causes of recurrent yeast infections, natural treatment for yeast infections, recurrent yeast infections, yeast infections
