Can Fasting Improve Your Health and Help You Lose Weight Safely?

By yogaguid on 22nd October, 2010

Fasting defined is the complete abstinence from all substances except pure water, in an environment of complete rest. Fasting begins when the body begins to support itself on its reserves.

When properly utilized, fasting is a safe and effective means of maximizing the body’s self-healing capacities and detoxifying your body and losing weight .

In almost every known religion, fasting is used as a way to medically and spiritually heal one’s self. It is believed that many of the health benefits of fasting come from giving your digestive system a rest from its work of digesting foods. Through the practice of fasting, the digestive system also gets a break from dealing with the toxins that enter the body through junk foods that is in the majority of our today’s diets. Since the body is not expending energy in the digestive process, this energy can be used for more important purposes such as assisting the body to heal itself. Also, since the body’s immune system is not busy fighting of bacteria and other toxins that may enter the body through the foods we eat, the immune system can concentrate on healing regular sicknesses and diseases in the body.

One of the most obvious health benefits of fasting is the detoxification of your body. Some believe fasting can not only allow cells to rid themselves of harmful toxins, and dead or diseased tissue, but can also rejuvenate the internal organs, allowing them to work more efficiently. Some doctors also claim fasting can help cure diseases such as cancer, lupus, arthritis, asthma, high blood pressure and allergies.

Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting healthy. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick is to feed your sickness. Hippocrates, MD 460-377 BC

Fasting is the greatest remedy, the physician within. Instead of medication, fast for a day. Plutarch Greek Philosopher

Fasting helps the body heal itself Paul Bragg, ND (the Miracle of Fasting)

Fasting is, without a doubt, the most effective biological method of treatment. It is the “operation without any surgery”. It is a cure involving redirection, exudation, purified relaxation, loosing up and reattunement. While fasting, the patient improves her or his physical health and gains much. But he or she will have neglected the most important thing if the hunger for spiritual nourishment that manifests itself during the fasting is not satisfied. Otto Buchinger Sr., MD

In my opinion, regular fasts are far more conductive to rejuvenation that monkey – or goat- gland transplantations, hormone injections, face lifts, massive vitamin intakes, or any other extreme or expensive measures used “to turn back the clock” (Fasting the Ultimate Diet) Alan Cott, MD

In addition to the detoxification benefits of fasting, this practice can also be used as a way to lose weight quickly.

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